Sthira Sukham Asanam Quotes

This sequence of poses can help bring ease to your seated posture.

Sthira sukham asanam quotes. This is sutra 2 46 and is most commonly translated posture asana should be stable sthira and comfortable sukha but is more literally translated as resolutely abide in a good space. These two qualities are taken from 2 46 of the yoga sutras where patanjali says that asana one s seat. Sthira sukham asanam this sutra is most commonly translated as asana postures should be stable sthira and comfortable sukha. Sthira is a sanskrit word that may be translated as steadiness or strength in terms of etymology it comes from the root word stha which means to stand or to be firm as such it also has connotations of resolution courage and firmness.

In patanjali s yoga sutras he gives us the following aphorism from sutra 2 46. And of those 12 there are perhaps three in particular that we as yogis know best. Sthira is well known in yoga from patanjali s yoga sutras sutra 2 45 states sthira sukham asanam which means a steady. How to cultivate a sense of integrity in practice based on a foundation of steadiness and ease sthira sukham.

These two sanskrit terms are familiar to most yoga students from an oft quoted aphorism in the yoga sutra of patanjali. Sthira sukham asanam is one of the most quoted yoga sutras of patanjali. Sthira sukham asanam seated posture should be steady and comfortable patanjali s basic advice in the yoga sutra may sound simple but many find sitting in meditation painful and difficult. Being established in a good place that is getting grounded finding proper alignment diligent.

The verse speaks to steadiness ease and balance. It means a yoga posture should be steady firm and stable yet also comfortable light and delightful.